01 / His starting point
Business growth had crowded out his health.
As founder and COO of Impakt Media, Jeff was focused on building his business. His physical and health goals had slipped into the background, and he decided to seek expertise in the areas he did not know how to address alone.
02 / The coaching work
Set the goals. Put a plan behind them.
Jeff and Luke established goals and a plan at the start. Jeff valued the resources, availability and encouragement, including being supported to do the difficult parts he would otherwise avoid.
During a 500-plus-mile bike ride, Luke spent time on the phone coaching him through a demanding stretch. Jeff describes the coach’s attitude throughout as upbeat and helpful.
03 / Results & the relationship
A physical milestone. A lasting connection.
The spotlight records 20 pounds lost, completion of the long-distance ride and continued weight loss after coaching. Jeff also describes ongoing support after the formal coaching relationship ended and a friendship he continued to value.
His recommendation focuses on having guidance throughout the journey, including support when a challenging physical goal called for encouragement in the moment.
